How to Cook Spaghetti Squash

4 Easy Ways

1. Oven Roasting (Best Flavor)
Preheat your oven to 400°F (200°C). Carefully cut the squash in half lengthwise and scoop out the seeds. Lightly drizzle the inside with olive oil and season with salt and pepper. Place the halves cut-side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender and easily pierced with a fork. Let it cool slightly, then use a fork to scrape out the strands. ​Allrecipes

2. Microwave (Quickest Method)
Pierce the whole squash several times with a fork or knife to allow steam to escape. Microwave on high for 5 minutes to soften it slightly. Then, cut it in half lengthwise, remove the seeds, and place the halves cut-side down in a microwave-safe dish with a bit of water. Microwave for an additional 10 minutes, or until the flesh is tender. ​Allrecipes

3. Slow Cooker (Hands-Off Approach)
Place the whole squash in a slow cooker with about 1 cup of water. Cover and cook on low for 4 to 6 hours. Once done, cut it in half, remove the seeds, and scrape out the strands. ​Allrecipes

🍽️ Serving Suggestions

  • Simple Side: Toss the cooked strands with a bit of butter or olive oil, garlic, and a sprinkle of Parmesan cheese.

  • Pasta Alternative: Top with your favorite marinara or Alfredo sauce and protein of choice.

  • Casserole Base: Use the strands as a base for casseroles, mixing with vegetables, cheese, and seasonings before baking.​

Spaghetti squash is not only easy to prepare but also a delightful way to incorporate more vegetables into your meals. Give it a try and discover a new favorite!​

For more detailed instructions and recipes, check out this comprehensive guide: How to Cook Spaghetti Squash.

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